Lie on your back with your knees bent and feet flat on the bed, hip-width apart. Place your arms by your sides, palms facing down. Lift your hips upward, squeezing your buttocks at the top. Hold for a ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

It’s anonymous! Dear How to Do It, I’m 29, and I’ve known I was a lesbian pretty much my whole life. I properly came out at ...

An architect transformed the unfinished basement in his family’s Washington, D.C. rowhouse into a luxurious in-law suite.

A Fayetteville woman was arrested after police said she crashed into a home on Friday. Police said officers were called around 1:14 a.m. to reports of a crash on Bingham Drive. Other WRAL Top Stories ...

WASHINGTON — A woman will live to enjoy another holiday season, thanks to the Montgomery County Fire and Rescue crews. On Saturday, crews were called to the 11800 block of Gordon Drive for a house ...

A real "downward dog" stole the show and one student’s heart at a yoga class. Maddy Marino didn’t expect to leave a Chicago yoga event with anything more than a good stretch. But when One Tail at a ...

ENID, Okla. (KFOR) – An Enid woman has been arrested after her two kids were found locked in a bedroom, police say. Kassandra Thomas. Image courtesy Enid Police. According to the Enid Police ...

NASHVILLE, Tenn. (WSMV) - A car crashed through a woman’s bedroom on Smith Springs Road early Sunday morning, leaving neighbors shaken and demanding increased police presence in the area. The ...

A woman in the Beverlywood neighborhood of Los Angeles was forced to hide in a bedroom and call 911 during a home invasion Tuesday night, just a few days after another multi-million dollar home on the ...

Actions and habits have a ripple effect, so Vijaya Sannellappanavar Patil reminds her four kids every day of the importance of being kind – to themselves, their family, their friends and their ...