Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Discover the art of practicing yoga at home with this insightful video focused on achieving balance and enhancing flexibility. Whether you're a beginner or an experienced yogi, these poses are ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

For those who are new to yoga and want to sample what it’s all about, the City of Saskatoon Leisure Centres offer a ...

Welcome to "How to Yoga for Beginners," your ultimate guide to starting your yoga journey! In this video, we explore essential beginner yoga poses, providing step-by-step instructions to help you ...

Lower blood pressure naturally with yoga and pranayama. Try Tadasana, Viparita Karani, and Bhramari to calm your mind, boost ...

British Transport Police have released a photo of a man and woman they want to speak to after a family claimed they were ...

At 93, yoga teacher Salomon Delgado has no intention of retiring. His secret? Being a pescatarian, meditation and hugging – ...