A former corporate executive, yoga teacher, retreat leader, corporate wellness consultant, and mother of two daughters, Laura ...

Got a yoga wheel? Here's a great sequence to stretch out your body for flexibility Join the 30-Day Yoga & Pilates Morning ...

Rise and shine with this 10 min morning yoga flow to stretch, energize and set intentions. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning yogis! Thanks for ...

Brick yoga involves using a yoga block (often called a “brick”) as a supportive prop during yoga poses. The block helps ...

Look Better Naked! One of the most obvious yoga benefits of a regular yoga practice (3 or more times a week) will be weight ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

Actor Zeenat Aman is well known for her grace, charm, and her style. The veteran actor, who turns 74, spills lifestyle secrets in this HT Shop Now interview. From movies to Instagram, Zeenat Aman has ...

Winter tests the body's resilience in many ways: the metabolism slows down, circulation reduces, mood dips and immunity weakens. This makes us more prone to colds, flu, joint stiffness, fatigue and ...