Lose Weight, Tone Your Body & Boost Confidence! If you're over 40 and looking to improve your fitness, shed those extra pounds, and get ready for the summer, this beginner-friendly yoga routine is ...

A former chess world champion has had a complaint filed against him by the International Chess Federation (FIDE) amid a ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

It's Never Too Late. Start Yoga After 40 #YogaOver40 #NewYearNewYou #yogainspirationReady to start your yoga journey? This ...