When COVID-19 shut down the world, retired doctor Charles Wohl of Lenox found refuge in the quiet rhythm of casting lines on trout streams. From Massachusetts rivers to the bonefish ...

Please provide your email address to receive an email when new articles are posted on . Higher lean mass during early postmenopause was tied with greater BMD at multiple sites. Women in the highest ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to deficiencies in vital nutrients like iron, vitamin D, calcium, and B12. These ...

For women, bone health often declines after 30 due to natural bone density loss, hormonal shifts, and lifestyle factors. Osteopenia and osteoporosis, often silent, increase fracture risks. Vitamin D ...

DENVER — When I first started fly-fishing in Colorado four summers ago, I quickly learned that not all outfitters and guide services are set up for every angler — or any female anglers at all.

Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we give our opinions on the best that Colorado has to offer for dining, shopping, entertainment, outdoor activities and ...

Madeline Kelly from Co Down has always been passionate about getting more women hooked on fly fishing. During the Covid pandemic she focused her mind on a lockdown project and from there, her efforts ...

In the humid heat of a summer afternoon, few think of picking up the fly rod and wading in the Housatonic. The hot days and bath-like water put trout and rivers far from consideration. The fly road is ...