Autoimmune diseases, where the body attacks itself, are surging, disproportionately affecting women. Research points to the X ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where ...

AI Harrsha, the strength and conditioning coach, is one such unsung hero who worked tirelessly behind the scenes. The 34-year ...

The Quarry Swimming & Fitness Centre have launched a free to attend night-time walking and running club to show backing for ...

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that ...

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase ...

Bahamian bodybuilders and fitness enthusiasts showed up and showed out at the 2025 National Physique Committee (NPC) ...

At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison ...

The Director General of the Lagos State Sports Commission, Lekan Fatodu, has praised the organisers of the annual Lagos Women ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...