Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last month. She's already planning more races.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison ...

In the spring of 2020, when the world was adjusting to the COVID-19 pandemic and the restrictions that were put in place to mitigate the spread of the virus, many people saw their personal and ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...

Medical research has long sought to gloss over the hormonal and chromosomal complications typical of female biology. But ...

Sports Illustrated’ swimsuit models Katie Austin and Ellie Thumann rock sporty, ab-baring looks for the brand’s Big 12 TCU tailgate takeover.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Being born with two X chromosomes brings a host of health benefits, and recognising this could lead to personalised medical ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...