Theresa Rowe, a local Christian author, TV and radio host, and fitness influencer, has released a new book, “Shaped by Faith 40-Day Devotional for Strengthening Your Spirit, Mind & Body,” and she will ...

Sherlyn Chopra’s breast implant removal has sparked an important conversation. While breast implants remain safe for many ...

Paige Hughes, who is from Manchester, spent much of her adult life battling agonising cramps, fatigue and stabbing pains which were repeatedly dismissed as "just bad periods" ...

Don’t know how to lose weight or tone your body after 40? I can help you! Join my Get Your Summer Body in Less Than 20 Minutes program designed specifically for women over 40. In just 20 minutes a day ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Tennessee State Rep passes away at 63 The 39-year-old allegedly fled the hospital and made her way back to her apartment building, according to NeedToKnow. She was later deceased in a shared area of ...

Pour Moi’s shapewear collection offers confidence-boosting support and a flattering fit, without the squeeze or the splurge ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Di trainer wey dey popularly known as King of Squats Nyawolomshini sake of im squatting exercise bin visit Nigeria recently ...

Modern workplaces, with long hours and stress, are contributing to a rise in type 2 diabetes among working adults in India.