Di trainer wey dey popularly known as King of Squats Nyawolomshini sake of im squatting exercise bin visit Nigeria recently ...

Sherlyn Chopra’s breast implant removal has sparked an important conversation. While breast implants remain safe for many ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Fitness influencer and nutritionist Diana Areas was found dead outside a Rio de Janeiro high-rise after a mysterious hospital visit involving cuts on her body.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

A BODYBUILDING social media star, loved for her videos about nutrition and fitness, has tragically been found dead after ...

An 'almond mom' is facing criticism on Reddit after she commented on her daughter's weight before her wedding.

And in a world full of overpriced powders and overhyped anti-aging gimmicks, creatine is a rare thing: a supplement that ...

Don’t know how to lose weight or tone your body after 40? I can help you! Join my Get Your Summer Body in Less Than 20 Minutes program designed specifically for women over 40. In just 20 minutes a day ...

Paige Hughes, who is from Manchester, spent much of her adult life battling agonising cramps, fatigue and stabbing pains which were repeatedly dismissed as "just bad periods" ...