Already considered a superfood, blueberries now have another benefit, discovered in a University of Michigan lab: a diet rich in blueberries may help diminish belly fat. Although the study was ...

Skip the millions of crunches! If you want to get rid of stubborn belly fat, Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, said there are really no exercises to reduce belly ...

Summer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline. For those seeking satisfaction while ...

Women trying to combat high blood pressure may have a new weapon in their arsenal: blueberries. Daily consumption of blueberries has been shown to lower blood pressure and lessen arterial stiffness in ...