As the number of sauna and bathhouse operators multiplies across the country, Australians are finding their own ways of ...

As the number of sauna and bathhouse operators multiplies across the country, Australians are finding their own ways of ...

Getting back to nature has long been at the heart of winter holidays, and each season sees a plethora of luxury spas open in ...

Kendall Jenner once again generated comments on social media and again it was for her incredible modeling skills. The 30-year ...

It is helping Cornish residents build mental and physical resilience through breathing exercises, cold exposure, and mindset training ...

Firstly, there's no need for ice at all – Greg's 12°C bath is plenty cold enough. Mike's own studies have found that “the ...

Ice baths are having a moment. From the rise of cold-plunge clubs in Singapore to communal dips across Europe, Australia and the US, what was once the territory of elite athletes and Nordic winter ...

Submerging in ice water is an age-old practice that's currently enjoying a resurgence. Here's our deep dive into the best home ice baths for those looking to dip their toes into the hottest (or ...

If you've spent even a little time on social media in recent years, you've no doubt come across a swath of "wellness" content. But perhaps there are also other forces at play here, as wellness culture ...