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Robert Greene explores the laws of human nature, mastery, and strategy, and Wim Hof shares insights to overcome laziness

Excellent speakers and an original speech offer the boost and fuel needed to take your life to the next level, push through hard times, gain knowledge, and maintain motivation for anyone seeking to ...

Stressed? Try These Easy Breathing Exercises to Feel Zen in Seconds

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Ski and surf at Canada's most easterly winter sports resort

A newly upgraded resort in Atlantic Canada offers an unusual combination of winter activities — and the chance to ski quiet ...

Fitness junkies, zen seekers and the ‘social wellness’ crowd: The modern face of Australia’s sauna culture

As the number of sauna and bathhouse operators multiplies across the country, Australians are finding their own ways of ...

The business of bathing: how Australia’s sauna culture is splitting up

As the number of sauna and bathhouse operators multiplies across the country, Australians are finding their own ways of ...

The Expert-Recommended Breathing Exercises to Reduce Stress and Cortisol

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...