John Spytek Lands Next Mike Evans in Latest Raiders Mock Draft
The Las Vegas Raiders have entered a new era this offseason with Pete Carroll and John Spytek as their new head coach and ...
Why one NFL draft expert makes case for Tennessee Titans to wait before selecting QB
Should the Tennessee Titans draft Cam Ward if they deem him better than Will Levis? Not so fast, says NFL Network's top NFL ...
Former Raiders Starter Announces Retirement From NFL
T he Oakland Raiders had the best offensive line in the league for several years in the mid-2010s when Jack Del Rio was the ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...