No matter where you are or how much time you have, you can get in an amazing leg workout. You don't even need equipment or machines; rather, your body becomes the machine when you use these bodyweight ...

But, despite their popularity, squats are a bit of a marmite exercise, you either love them or hate them. “Some people struggle with the classic back squat because they have long femurs and short ...

Want to fast-forward through your fitness routine? We asked four local personal trainers for three moves that deliver results in just 20 minutes. Here’s how to tone, stretch, and strengthen in the ...

Prepping for the gruelling demands of a movie set is no walk in the park – even when you're not leading an army against an alien invasion alongside Tom Cruise (à la 2014 film Edge of Tomorrow). Emily ...

FRESNO, Calif. (KFSN) -- Some moves that will result in toned glutes and thighs. Exercises to improve lower body strength and flexibility are important. Having a well-rounded routine with basic ...

Bend your knees and hinge at the hips to lower into a standard sumo squat. Stand on a resistance band, assuming a wide stance ...

Squats are one of the very best lower body exercises out there, and if you’ve ever worked out at all, you’ve certainly done them. But too many of us have never broadened our horizons beyond the humble ...

Has your gym routine gotten a little stale or perhaps dropped off the calendar altogether? It can be difficult to get back in the groove of a consistent fitness routine in the fall. Somehow, hour-long ...