That’s a really interesting question, and people have been asking it for thousands of years. But it’s difficult to answer because dreams are difficult to study scientifically. Think about it: how easy ...

There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

Ever wonder why vivid dreams vanish upon waking? Our brains process dreams differently, with logic centers less active.

Imagine standing in a quiet meadow; the emerald grass blades and yellow flowers sway with a gentle breeze. As a brook murmurs in the distance, everything feels weightless and soft. Then, with a sharp ...

As Hobson described, dreams were “meaningless electrical discharge” (1977). This view is echoed in a lot of colloquial ...

In a previous post, I mentioned there are five ways to understand the language of dreams, including that dreams are extrasensory, that is, they express dream material that is not derived from sense ...

Leading sleep expert reveals the latest science behind the dreaming brain and why we have nightmares in her new book. Why do we dream at all? What makes a person prone to nightmares? How do our bodies ...