Medically reviewed by Barbie Cervoni, RD Fermented foods like yogurt, kefir, and sauerkraut are sources of probiotics that ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.

Probiotic yogurt is a healthy, nutritious start to the day, and Activia offers flavors to suit any taste. Here's our taste test, to see which is best.

Try these 15-minute vegetarian breakfast recipes, which are lower in calories and high in protein and/or fiber to support healthy weight loss.

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Their creativity keeps the kitchens at Khaluna, All Saints and Fika running all year long, but around the holidays these ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

Chicken salad is deceptively easy to make, but there's one big mayonnaise-based mistake that immediately ruins it, taking it ...

Boiling spinach proved the most effective method to reduce the chalky mouthfeel. Oxalates in spinach are the reason for the ...

Try these simple ingredient swaps, recommended by chefs, if you want to indulge over the holidays without sacrificing your ...