Instruction trends come and go. In the 90s, a big one swept onto the scene. The idea that golfers should keep their trail knee—or right knee for right-handed golfers—bent on the backswing. In the ...

You can use Liwski’s bump method with every club in your bag. Give it a try in your next practice session to level up your ...

At the Derek Jeter Invitational at Baha Mar in the Bahamas this week, Ja Rule was teeing off when he hit a line drive towards ...

If you've ever watched a batter get beaten by a ball that curved, jagged or dipped at the last moment, you've seen one of ...

The Rules of Golf specify when (and why) removing sticks, leaves, etc. is allowed without being hit with a penalty ...

If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth ...

The frustrating part about being an average golfer is that my game lacks consistency — other than the fact that I consistently mishit the golf ball over and over. Why’s this happen? Because my ...

There is a sound a perfectly struck golf shot makes – a striped drive or a crisp iron that never leaves the target. There, too, is the perfectly struck baseball, right off the sweet spot – a laser ...

Support our Mission. We independently test each product we recommend. When you buy through our links, we may earn a commission. If you’re tired of hearing about heading to the gym or buying another ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

Research highlights that exercise improves blood sugar regulation. Getting your muscles moving more regularly can help keep your blood sugar levels in check. This definitely inspires us to lace up our ...