Chronic sleep disruption doesn't just leave people tired and irritable. It may quietly undermine the gut's ability to repair ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

The investigative minds at How to Survive explore sleep paralysis and whether it can be fatal, with precautions for safety.

The investigative minds at How to Survive explore sleep paralysis episodes, physiological risks, and key strategies to survive safely.

LEXINGTON, Ky. (WKYT) - Many people may have woke up Sunday feeling more rested after gaining an hour of sleep thanks to daylight saving time. While this may be a perk, less daylight is a big trigger ...

The pillow is cold against your cheek. Your upstairs neighbor creaks across the ceiling. You close your eyes; shadows and light dance across your vision. A cat sniffs at a piece of cheese. Dots fall ...

Have you ever woken up unable to move, feeling a heavy weight on your chest, or sensing a mysterious presence in your room? You might have experienced sleep paralysis, a temporary inability to move or ...

Have you ever woken up in the middle of the night unable to move? A doctor has explained how and why this “scary” sensation can happen. Dr Amir Khan took to Instagram on Monday (22 September) to ...

Have you ever found yourself in a situation where you're fully aware of your surroundings but completely unable to move? Your feet feel weighed down, unresponsive, yet your mind is fully alert and ...

KANSAS CITY, Mo. (KCTV) - After more than a year, investigators have filed charges and issued an arrest warrant for the man accused of raping a family member in Kansas City. Jackson County, Missouri, ...