For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...