Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly the exhale—we stimulate vagal tone, shifting the body out of ‘fight-or-flight ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

How this soothing alternative to guided meditation is helping calm my racing thoughts so I can fall asleep fast.

Excluding the upgrades mentioned above, the Sleep A30 Special earbuds perform nearly identical to the Sleep A30 earbuds. The Sleep A30 buds have had some firmware updates since their release in August ...

Experience true serenity with this meditative video featuring soothing rain sounds, gentle thunder, and subtle wind chimes. Combined with peaceful Buddha statues and delicate flowers, these tranquil ...

If an apocalypse wiped out the natural landscape as we know it, freezers scattered across Massachusetts — currently set to -20 degrees Celsius — contain hope for rebirth. Stored carefully inside are ...

I’ll be honest. I can sometimes be like the shoemaker whose kids are barefoot. As an example, I write a lot about health and wellness. I’ve covered study after study about the importance of sleep. I ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

WASHINGTON (Reuters) -U.S. President Donald Trump said on Friday that Washington was in "very deep" negotiations with Palestinian militant group Hamas and urged them to release all hostages held in ...

You look up from your phone screen and suddenly realize you weren't thinking about anything. It's not a lapse in memory or a daydream; it's literally a moment when you're not thinking of anything at ...