Through changing hairstyles and attire, Generation Z is trying to portray a more professional look amid today's softening labor market.

Here’s how athletes get better rest when it really counts.

Doctors warn that stress, erratic eating, screen addiction and physical inactivity are driving a surge in gut disorders among ...

A teen getting Botox should be a record scratch. Instead, it’s becoming normal. This isn’t a medical story that wandered onto the internet. It’s an ... Read More ...

A registered dietitian tries the winter version of the hot girl walk and explores how short outdoor walks can support ...

Sleepmaxxing is a viral social media trend with over 100 million posts focused on maximizing sleep for better health, ...

That’s the major finding from a new study published in the Journal of the American Heart Association. After analyzing data ...

Many people use sound machines or apps that play pink noise to help them sleep better. But new research from the University of Pennsylvania suggests that pink noise may actually reduce important sleep ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Nearly 1 in 8 dementia cases — about half a million nationwide — may be linked to insomnia. The new findings, reported December 27 in the Journals of Gerontology: Series A, add weight to growing ...

Feeling tempted to blow up at your spouse because getting a good night’s sleep next to them is next to impossible? Before losing your cool or jumping to worst-case scenarios, it’s worth considering ...

Snoozing could be a bad idea, however, if it causes you to have an inconsistent sleep schedule, Dr. Robbins said. If snoozing ...