Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

One local organization is working to ensure Jackson County kids don’t go hungry while away from school on the weekend. Access ...

Traveling can be a hectic experience, especially when navigating airport security. The Transportation Security Administration (TSA) has clear rules about what you can and can’t bring through security, ...

Whether homemade or store-bought, this is a simple snack on the go. Jonathan Valdez, owner of Genki Nutrition and media ...

From Mirror staff reports BELLWOOD — Military Families Ministry USA Inc. has launched their 14th annual Stockings for the Troops project to send stockings to deployed service members. Men and women ...

What makes a healthy snack for losing weight or staying at the weight you ... So stock up and toss them in your yogurt, DIY ...

Did you know your zodiac sign might be influencing your stress eating habits? From fiery Aries reaching for spicy treats to Pisces finding solace in sugary escapes, this article explores the comfort ...

Scientists have found that people with a sweet tooth generally boast a more amiable disposition, per a study published in the Journal of Research In Personality. “Research has shown that a preference ...

The result is a snack that Laurel Orley promises “satisfies crunch craving in a clean way.” The startup had several things going against its early success. Laurel describes the trail mix/snack nut ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce ...

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

Perfect for the cold days, healthy warm drinks with a range of innovative and health-conscious concoctions is all the buzz this season. Have you tried Turmeric Lattes, a golden elixir rich in ...