A free after-dark walking and running club has been launched in Shrewsbury in a bid to help women feel safe and stay active.

Brett Dadig is accused of harassing, intimidating and threatening women, many of whom he met at Pittsburgh fitness studios.

( NewsNation) — Two in 5 young American women want to leave the land of the free permanently, according to a new Gallup poll, ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

The “trophy wife” trope has been given a modern twist. New research shows that after the wedding, beauty-for-status becomes a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The two women I was sitting with were comparing their rings — not their wedding rings, but their fitness rings — rings that ...

Scott Cole is a 63-year-old tai chi and fitness trainer from Palm Springs — but his face has been used for the fake accounts ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...