Scott Cole is a 63-year-old tai chi and fitness trainer from Palm Springs — but his face has been used for the fake accounts ...

Brett Dadig is accused of harassing, intimidating and threatening women, many of whom he met at Pittsburgh fitness studios.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

Autoimmune diseases, where the body attacks itself, are surging, disproportionately affecting women. Research points to the X ...

Cardiovascular surgeon Dr. Jeremy London highlights that women's heart attack symptoms often differ from men's, presenting as ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Ladies4Fitness’s gym space is specifically made for women and only open to women. The storefront is at 2203 N. Augusta St.

As new research reveals that women's athletic footwear doesn't meet the needs of female feet, meet the husband and wife team ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...