It is helping Cornish residents build mental and physical resilience through breathing exercises, cold exposure, and mindset training ...

While some benefits such as stress relief are backed by solid evidence, they can be achieved without expensive hyped-up courses ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

Getting back to nature has long been at the heart of winter holidays, and each season sees a plethora of luxury spas open in ...

The good news is that daily breathing requires no equipment or guidance, costs nothing and can be done anywhere. “Whatever ...

Ice baths are having a moment. From the rise of cold-plunge clubs in Singapore to communal dips across Europe, Australia and the US, what was once the territory of elite athletes and Nordic winter ...

A newly upgraded resort in Atlantic Canada offers an unusual combination of winter activities — and the chance to ski quiet ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

In a first for the city, a wild swimming spot could open inside one of south London’s iconic Grade II-listed gasholders.