It is helping Cornish residents build mental and physical resilience through breathing exercises, cold exposure, and mindset training ...

While some benefits such as stress relief are backed by solid evidence, they can be achieved without expensive hyped-up courses ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

Getting back to nature has long been at the heart of winter holidays, and each season sees a plethora of luxury spas open in ...

A newly upgraded resort in Atlantic Canada offers an unusual combination of winter activities — and the chance to ski quiet ...