Hormonal imbalances have become a widespread worry in today's hectic environment, affecting both men and women. While modern medicine provides a variety of treatments, many people are nowadays turning ...

Baddha Konasana (Bound Angle Pose) is a go-to pose for opening the hips and stretching the inner thigh muscles. This seemingly simple pose also strengthens your core and improves your posture. Also ...

Supta Baddha Konasana (Reclining Butterfly Pose) – Relaxes the body, reduces anxiety, and promotes reproductive health. Bhujangasana (Cobra Pose) – Enhances blood circulation to the pelvic region and ...

Supta Baddha Konasana (Reclining Bound Angle Pose) – Relaxes the abdomen and promotes better digestion. Setu Bandhasana (Bridge Pose) – Stimulates the digestive tract and relieves bloating. Apanasana ...

You know when you're tired AF, but the minute you lie down, it feels like your brain decides to have an impromptu dance party to "Despacito"? Falling asleep can be a struggle, but incorporating yoga ...

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation. Poses like Vajrasana and Supta Baddha Konasana can ease gas and acidity.