A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...

Watching his new team struggle while being powerless to help was a challenge but Frimpong, who turned 25 last week, refused ...

Javed Akhtar has condemned Nitish Kumar for pulling a woman doctor’s hijab, clarifying his views after his old video against the parda system went viral.

Got a yoga wheel? Here's a great sequence to stretch out your body for flexibility Join the 30-Day Yoga & Pilates Morning ...

Rise and shine with this 10 min morning yoga flow to stretch, energize and set intentions. Join the 30-Day Yoga & Pilates ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene —more than 10 years ago when I discovered her 30 ...

Your old yoga pants are a recycling nightmare. A startup called Return to Vendor found a new solution—by redesigning the ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...