As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...