These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Discover the functional movements that build real-world strength, balance, and joint resilience without the need for marathon ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

A black bear attacked its trainer at the Hangzhou Safari Park in China on Saturday, Dec. 6. The incident took place ahead of ...

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

A US Navy vet did walking lunges for more 4.06 miles — breaking two world records in the process. Mike McCastle, 38, completed his knee-crippling feat of endurance across Utah’s Bonneville Salt Flats ...

You don’t need a gym membership or heavy machines to get stronger. In fact, some of the best ways to build strength are simple movements you can do at home or even while going about your day.

Uplift just released an updated version of our pick for the best customizable standing desk, the Uplift V3 Standing Desk, which promises improved stability, simplified assembly and refined ergonomic ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...