Footballers, stop running 5K in pre-season – do these expert-approved drills instead for match-ready fitness - IN FOCUS: A ...

The squad, led by new captain Shubman Gill and head coach Gautam Gambhir, is seen engaging in football sessions, sprint drills, and throwing exercises at Lord's.

Sanders was spotted in sprinting drills with teammates at the end of Saturday's practice, and with the Browns off Sunday, the rookie fourth-rounder could be back on the field for Monday's session.

The Crest High School Lancers approach to the gridiron may add a bit more depth in the lineup when they need it most this ...