Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

I went to bed normal and woke up to proof that sleep-me completed a mission I did not approve.

Having trouble sleeping? In this episode of SciShow, Hank explores different kinds of sleep disorders, from insomnia to apnea ...

A rare sleep disorder which causes a woman to shop whilst she is fully asleep and buy bizarre items has been explained on ...

A sleep specialist can diagnose this disorder by taking a thorough history and ordering a sleep study. Preventative measures ...

Nicola Edwards is a sleep shopper and has racked up a massive bill while she snoozes. She shares her extraordinary story with ...

We've all experienced those restless nights filled with tossing and turning, disturbed by a distant car alarm or a quick trip to the loo. But scientists have pinpointed how often we should be waking - ...

Marty Berman was an executive producer of Geraldo Rivera’s talk show Daytime talk shows ended up in the hot seat in the 1990s, and even some producers had mixed feelings about what unfolded. In the ...

One of my guilty pleasures is CSI. I like them all, but NCIS (the military one with Mark Harmon) is my favorite. I always like to see how they use science to solve the mystery. To be 100 percent ...

Objective: This study aimed to comparatively evaluate the interventional effects of two distinct modes of physical activity—brisk walking and Tai Chi—on subjective sleep quality among university ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...