We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

Sarah Knapton, our Science Editor, and Joe Pinkstone, our Science Correspondent, are back to demystify your supernatural ...

She was dreaming of playing with her big brother and sister!

New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.

Pink noise combined with aircraft noise interfered with both deep and REM sleep, and time awake was about 15 minutes longer, ...

The researchers observed 25 healthy adults between the ages of 21 to 41 to see how certain noises affected their sleep. Over the course of a week, the participants were exposed each night to just ...

Sleeping in space alters both rest and dreams, with astronauts often reporting vivid experiences that drift between weightlessness and longing for Earth.

A new study by neuroscientists at Northwestern University validates the possibility of influencing dreams and offers a crucial step to support the theory that dreams in REM sleep — the rapid eye ...

In The Brain Never Sleeps, author Karen van Kampen explores the role dreams play in wellbeing – and how you can work with ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

I arrived in NYC one spring day, dressed for work and brimming with hope. All new arrivals used to brim with the stuff, and puddles of it collected on the ...

Dr. Christopher J. Lettieri Christopher J. Lettieri, MD, has joined the Board of Directors of Dream Foundation, the only ...