Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect your rest.

A rare sleep disorder which causes a woman to shop whilst she is fully asleep and buy bizarre items has been explained on ...

The heart works relentlessly, yet most misunderstand it until something goes wrong. From silent symptoms to emotional stress, ...

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

The experts at the Royal College of Psychiatrists recommend following a '2pm rule' to improve sleep quality. Advice on the website explains: "Stop drinking tea, coffee or anything else with caffeine ...

Statins do not cause the majority of the conditions that have been listed in their package leaflets, including memory loss, ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Blood sugar levels are really important to manage, otherwise it could disrupt cell function, causing energy drops, organ ...

3 hidden dangers to sleeping in headphones and what to do instead ...

Sleepwalking can happen when you're sleep-deprived, sick, or stressed out and can also be a symptom of a condition such as sleep apnea, restless leg syndrome, or Parkinson's disease. Sleepwalking ...

Sleep loss damages the fatty insulation protecting the nerve cells in our brain, according to a paper published in the journal Proceedings of the National Academy of Sciences. The research also ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...