The experts at the Royal College of Psychiatrists recommend following a '2pm rule' to improve sleep quality. Advice on the website explains: "Stop drinking tea, coffee or anything else with caffeine ...

PCOS comes with a lot of problems, but also Insomnia. How hormonal imbalances affect sleep and explore practical tips to ...

Blood sugar levels are really important to manage, otherwise it could disrupt cell function, causing energy drops, organ ...

Experts said there is "ongoing confusion and concern” about side effects linked to the cholesterol-lowering drugs, which are ...

See Zodiac signs and horoscopes on 02/07/26 for today’s birthday, celebrity profiles (Chris Rock) and Aquarius, Pisces, Aries ...

3 hidden dangers to sleeping in headphones and what to do instead ...

Obstructive sleep apnea disrupts brain function in several ways, including low oxygen levels, interrupted sleep, and vascular risk. Several regions throughout the brain may shrink, and the ...

WASHINGTON — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are ...

Waking up frequently 5-15 minutes before the alarm goes off is often not a cause for concern, but a sign of well-established ...

A recent study discovered that nearly all side-effects listed for statins are not caused by the medicines, apart from known risks such as muscle pain and diabetes.According to the review published in ...

Zodiac signs and horoscopes for today’s birthday and Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn.

TAURUS (April 20-May 20). Emotion is linked to memory, and it’s part of the reason that your memory is remarkable. Because you feel things deeply, the lessons will stick. You may forget minutiae, but ...