People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

Here’s how athletes get better rest when it really counts.

A registered dietitian tries the winter version of the hot girl walk and explores how short outdoor walks can support ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

There’s a particular kind of buzz you only feel in places where night doesn’t wrap up. Loud chatter leaks through walls, scooters and taxis keep slicing by, and every open doorway looks like an ...

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Sleep expert Dr Moira Junge, the chief executive officer of the Sleep Health Foundation and a health psychologist, shares her ...

Nancy Guthrie, whose three kids include the 'Today' show host, was last seen in the Catalina Foothills area of Arizona on Saturday night.

So-called "night owls" my faces a higher risk for heart attack and stroke, a new study published Wednesday finds.

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...