Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

This article was reviewed by Lynn Marie Morski, MD, JD. Does Ozempic® Cause Bone Loss? Key takeaways: Taking Ozempic® may ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

There are “cultural nuances for Black women’s experiences” during this season of life that are often overlooked, a national ...

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