Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

The good news is that running while breastfeeding is 100 percent possible. But the bad news is it’s extra challenging. Use ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

Reverse lunges work your calves — the gastrocnemius and soleus muscles — located on the backs of your lower legs, according to Wickham and Snyder. They help push your body back up from the lowering ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Whit Weeks has the potential to become an impact NFL defender in three different phases: in coverage, as a pass-rusher and ...

These award-winning, body-mapped leggings cleverly combine compression support with tummy comfort – even on bloated days ...

Eyewitnesses describe acts of bravery from bystanders and police officers after gunmen opened fire on people enjoying a warm summer evening ...

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...