These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

To connoisseurs of fine cinematic car chases, there's nothing better than seeing a hot rod roaring down the street in reverse to escape certain doom. What's better? Doing it yourself, but let's be ...

Our aims with fitness challenges range from wanting to try out new moves that address muscle imbalances to breaking out of workout ruts. For fitness enthusiast Vanessa Blanco, falling out of her usual ...

Chennai: A woman died in Konambedu near Avadi on Sunday after she was crushed between a car and a compound wall while her husband was reversing the vehicle in their parking area. The victim, ...

Green Bay Packers tight end Tucker Kraft appeared to injure his knee on a 16-yard run by Josh Jacobs early in the third quarter of the Packers-Carolina Panthers game at Lambeau Field. Kraft appeared ...

The popliteal lymph nodes lie in the tissues behind a person’s knee. Infections and autoimmune conditions can cause them to swell. It is rare for cancer to affect the popliteal lymph nodes. According ...

More than two years after making an unexpected change to drive-thru lanes, Portillo's appears to be reversing course. The popular Chicago-area chain wrote in a recent blog post that it is now once ...

It’s all about the bounce. And this might be the luckiest break ever, especially with hundreds of fans watching your every move. Of course, as is only right, comedy legend Carl Spackler … ahem, Bill ...