Dr. Carrie Jose, in her latest Health and Wellness column, provides three simple strategies so holiday stress doesn't turn ...

As part of the AHA’s stress and coping resources, Zelia Baugh, JPS Health Network senior vice president of behavioral health, and April Jastrzab, JPS behavioral health director, write about how ...

As with most self-help books, “Bloom How You Must” is full of a lot of commonsensical things you probably already know. Also, ...

If you struggle with self-care, you're not alone. Between all the responsibilities and distractions of modern life, it can be hard to pause and tend to our needs. The concept of self-care is ...

We've all heard about the importance of practicing "self-care," but what does that actually mean? Of course, there are self-care basics: Getting enough sleep, exercising regularly and eating a ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

I wish I could say that I’m the type of person who has tried-and-true routines to carry me through all the things that need to be done in a day, but the reality is far from that. As someone with ...

While we already know and understand the importance of curating a consistent self-care practice for your mental health, you may want to consider creating a sexual self-care routine too. A sexual ...

Treating yourself is a good thing, but splurging as a form of self-care might be missing the point, leaving you in worse shape than you started. Consumers may mistake retail therapy for self-care, but ...

Teachers were put to the test during the pandemic. There is no doubt about it. In this pandemic era, schools are dealing with rapidly shifting mandates around vaccines and masks, teacher/staff ...

Despite the momentous rise in media attention given to care, resilience, and well-being since the pandemic began, many leaders struggle to implement self-care practices. We know — from research, ...