Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Rory van Ulft locked out a 150-kilogram (330.7-pound) deadlift to unofficially exceed the IPF Sub-Junior World Record at just ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

It could be even better than running when it comes to protecting against diabetes and unhealthy weight gain. In a recently ...

Tiffany Chapon put on a show at the 2025 Silent Worker Meet 8, setting a massive new raw squat PR and taking home the title.