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Rory van Ulft locked out a 150-kilogram (330.7-pound) deadlift to unofficially exceed the IPF Sub-Junior World Record at just ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

In a recently published study using mice fed a high-fat diet, scientists at Virginia Tech found that both running and ...

Tiffany Chapon put on a show at the 2025 Silent Worker Meet 8, setting a massive new raw squat PR and taking home the title.

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

They are part of a variety of sports such as CrossFit or powerlifting and an important exercise for leg training: we’re talking about front squats. The front squat is not only appreciated by ...

Strength was tested during Orgnl Strnths’ Orgin Powerlifting Meet Saturday at Custom Fitness. The all-day event had several of Guam’s strongest in six weight divisions for men and women, with two ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations. Squats are one of the most common and ...