Warner Beach siblings Amber, John and Abigail Fisher are world powerlifting champions after each claimed gold in their ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

St Joseph Engineering College (SJEC), Vamanjoor students exhibit excellent performances in VTU State Level Powerlifting Championship organised by RVITM, Bengaluru on November 7 & 8. The teams ...

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

"Along with hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair, I have also developed sound ...

I'm sharing my personal top three lifts of all time—feats that absolutely blew my mind and changed the way I see strength. From jaw-dropping deadlifts to unreal squats, these are the moments that made ...

A recent study found that personalised resistance training significantly improved physical function, quality of life and ...

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...