Warner Beach siblings Amber, John and Abigail Fisher are world powerlifting champions after each claimed gold in their ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

The 31-year-old Tokyo Olympic champion lifted a total of 270 kilograms to triumph in the women's 87kg category on Friday. Stepping down from the podium, Wang, from central China's Yichang City in ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

A new study suggests weight lifting may be more effective than running for controlling blood sugar and preventing diabetes.

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.