5 most effective daily exercises that reverse muscle aging after 50

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.
soycarmin

The Single, Superior Move That Instantly Builds Stronger Glutes and Eliminates Strength Imbalances

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building stronger glutes—you are actively fixing structural weaknesses, preventing ...
Indiatimes

Masaba Gupta’s power-packed workout: Squats, windmills, lunges and more—Watch Video

Masaba Gupta, juggling motherhood and a thriving career, showcases her dedication to fitness through rigorous workouts. Her routine includes strength training, functional movements, and cardio, ...
Men's Health

Amon-Ra St. Brown and the Rise of the NFL Power Receiver

EVERY DAY AFTER practice, Detroit Lions wide receiver Amon-Ra St. Brown plays catch (and a lot of it) with the Jugs machine. Whirrr… BOOM!…22…23… One-handed ...
AOL

Amon-Ra St. Brown Built Himself Into a Power Receiver. Here's How He Trains for NFL Strength.

EVERY DAY AFTER practice, Detroit Lions wide receiver Amon-Ra St. Brown plays catch (and a lot of it) with the Jugs machine. Whirrr… BOOM!…22…23… One-handed ...
AOL

Squats and Lunges Are Both Effective — But 1 Is Better for Building Muscle

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...
NDTV

Ameesha Patel Nails Heavy Lunges: 5 Reasons You Should Try It Too

Ameesha Patel often grabs attention with her workout diaries. At 50, she serves as an inspiration to lead a healthy lifestyle by following a nutrient-packed diet and being a regular gym-goer. The ...
Eat This%2c Not That!

If You Can Master This Simple Movement at 50+, You’re More Mobile Than Most People Your Age

Mobility, especially when discussing dynamic movement, is about how well your body can move through space with control, balance, and purpose. After the age of 50, mobility becomes one of the most ...
The New York Times

How to Do a Perfect Lunge

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your ...