Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and ...

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder. Words — whether spoken or thought — carry incredible weight. They are capable ...

Yesterday I mentioned the Halloween hype – but let’s be clear: I’m all in. I get a kick out of the sacred tradition I force my children to endure by ensuring their stomachs are lined with homemade ...

Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to help the people of Chicago take a moment of zen. Get those morsels of serotonin with some positive affirmations like “I am well” and ...

New trauma-informed offerings combine one-on-one coaching, self-paced courses, and compassionate guidance to help women reclaim their self-worth and emotional resilience Nearly two-thirds (63.9%) of U ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Last year, the singer and actress Crystal Renee Hayslett added another notch under her belt with the Keep It Positive, Sweetie podcast. Through introspective dialogue and thoughtful discussions with ...

Breathe in, breathe out. The moment has arrived. All swimmers know the feeling of having a big race in front of them. You stand behind the blocks, anxiously adjusting your cap and goggles. You count ...