Exercise generally increases white blood cell count, but chronic overtraining can cause a WBC drop. Learn more here.

Core Exercises During the early stages of recovery, you can continue with core exercises that don’t put pressure on your calf muscles. These include diagonal crunches and yoga’s prone cobra pose.

The U.S. Secret Service will conduct a routine threat exercise at the White House between 8 p.m. and 1 a.m. Friday, as President Trump is out of town for a summit with Russian President Vladimir Pu… ...

Kids hated the presidential fitness test. Researchers aren’t fans, either. Readers vividly remember the humiliation — and experts say the test probably did more harm than good.

An analysis of 30 trials delivered a surprising twist: One exercise outperformed walking, resistance training and aerobic exercise in the treatment of sleep disorders such as insomnia.

Texas father and fitness coach explains how Christians can honor God through physical health, combining strength training with Biblical stewardship principles.

Sports Backers Fitness Warriors offers free exercise classes across Richmond for all ages and fitness levels, including chair aerobics for seniors at VCU Health Hub.

The Presidential Fitness Test was ordered to be reestablished after President Barack Obama switched it up entirely following the 2011-12 school year.

Before then, the Presidential Fitness Test received some tweaks. At its core, though, were five parts meant to encourage and assess the fitness of America’s youth.

President Donald Trump signed an executive order reinstating the national fitness assessment, which was sunset during the Obama administration.

Trump signs executive order bringing Presidential Fitness Test back to schools President Donald Trump took questions about trade, interest rates after signing an executive order that would bring ...