Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

Broadcast Retirement Network's Jeffrey Snyder discusses the importance of sleep in maintaining your long-term health with Restful Sleep MD's Funke Afolabi-Brown, MD. Jeffrey Snyder, Broadcast ...

Sleeping in a hot room isn't everyone's cup of tea, and those who can't sleep well when the heater is on usually have ...

Sarraju explains that there is an upside to the new research; if we know that people who tend to stay up late at night are ...

Here’s what the science says.

WASHINGTON — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are ...

If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

She said for hot sleepers or those with sensory sensitivities, the type of sheets can significantly affect sleep quantity and ...

Vogue investigates how to become more of a morning person—and finally give up hitting snooze once and for all.

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

The TikTok trend is billed as the ultimate cozy retreat.