Kayla Itsines’s Sweat App offers guided workouts, nutrition tips, and community support, and PS staffer Haley Lyndes put it to the test.

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your ...

The surge of interest in using peptides is grounded more in wishful thinking than science. The recent preoccupation with ...

ElevenLabs is an AI audio company, and its new arm, Eleven Music, is its first large-scale collaboration between music ...

I put weighted activewear through igorous tests of workouts and #momlife. Here’s my honest take.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Demumu currently holds the top spot among the most popular paid apps in China and is just as sought after in Spain, Singapore ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.