Nuts are among the most nutrient-dense foods available, offering healthy fats, plant-based protein, and vitamins that support aging bodies. For seniors, adding a small handful of nuts to a daily diet ...

Long Island registered dietitian, chef and nutritionist Nicolette Pace ranks five prized nuts based on their nutritional ...

We already know that Costco has some fantastic items to pick from, but not every organic product deserves a spot in your ...

Nuts have earned a reputation as a healthy snack, packed with protein, vitamins, and essential nutrients. But not all nuts are created equal. Some varieties come with hidden drawbacks — whether it’s ...

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Nuts are one of the best sources of nutrients, and are an ideal choice to consume for snacking. They have long been celebrated as nutrient-dense superfoods, offering a wide range of health benefits in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you need a packable, munchable food to ...

M&S has landed a new dried fruit & nut range in ‘healthy snacking’ fixtures in stores. The range landed in stores last week, in a “rapidly growing category which delivers a clean, healthy snacking ...

The heated debate around the government’s proposed restriction on raw cashew nut exports, coming on the heels of a similar action on shea butter, has ignited strong emotions across the agricultural ...